Smiling is one of the easiest gifts to give and it is completely free. But if you are ashamed or embarrassed about your teeth, then smiling can be hard and stressful. There are easy steps you can take to love your smile. Here are some of our favorites.
Brush Your Teeth
When you brush your teeth use a soft toothbrush, or an electric toothbrush. You should brush at least twice a day for a minimum of 3 minutes. Ideally you brush your teeth 3 times a day after each meal. This will help prevent plaque build up from food particles that dig their way into your teeth. By maintaining a healthy oral regimen you will feel more confident about your smile. Because when you take care of yourself you feel good.
Chewing gum is a great way to get rid of plaque on your teeth. When we chew gum our mouths produce saliva, which helps remove unwanted left over food particles. Chewing gum is great to help reduce bad breath as well. Pick a flavor that you like and keep a pack in your desk, your glove department or purse.
Reduce Sugar Consumption
Limit the amount of added sugar you eat every day. This includes added sugar in teas, coffee and soft drinks. Many times we don’t even realize we are consuming sugar in our drinks. Reducing sweetened fruit juices and soda can drastically improve your smile. Plus when you consume less sugar you may decrease your likelihood to get cavities. Sugar can play a harmful role in tooth decay.
Maintain Regular Cleaning
Visiting your dentist every six months is one of the best ways to keep your smile looking bright. This regular check up is one of the best methods to avoid any surprises down the road. Your Dentist can check for possible future problems and do a deep cleaning. This is affordable and easy to do.
Use Fluoride Rinse Method
Invest in a mouth rinse that helps prevent tooth decay and one that will also strengthen the outer enamel of your teeth. Brush your teeth thoroughly, and rinse vigorously for a clean healthy feeling.
Drink More Water
Drinking water is great for helping you get a bright smile because a lot of natural drinking water contains fluoride. The right amount of fluoride can prevent tooth decay by making your teeth stronger. If your water does not contain fluoride there are supplements you can take, drinking bottled water or well water that contains little or no traces of fluoride is still good for your overall health. Drinking water after eating meals can help wash away food particles and prevent them from staying on your teeth.